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Jan's Blog

I am a physician & professor in infectious diseases & integrative medicine. I am also a believer, wife, mom, friend, bereaved parent, & cancer survivor.


While conventional medicine can be life-saving, I also recognize the importance of integrative modalities like breath work, meditation, spirituality, essential oils, acupuncture, and more in health and wellness as they can be integrated into and along with conventional therapies. I’m passionate about sharing what has helped me, including tips and tools for healthy living. 

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