Jan's Blog

I am a physician & professor in infectious diseases & integrative medicine. I am also a believer, wife, mom, friend, bereaved parent, & cancer survivor.

While conventional medicine can be life-saving, I also recognize the importance of integrative modalities like breath work, meditation, spirituality, essential oils, acupuncture, and more in health and wellness as they can be integrated into and along with conventional therapies. I’m passionate about sharing what has helped me, including tips and tools for healthy living.

3 min

Grieving on Saint Patrick’s Day

Remembering my mother’s sorrow for her child loss. For many, Saint Patrick’s Day is just a day to wear green and drink beer. There are...

2 min

Of Discontent and Dark Chocolate

Now we have to be selective about a healthy, enjoyable treat I am someone who struggles with weight. So, I’m always interested in...

2 min

Managing Holiday Expectations

The Christmas and holiday season is associated with many joys, but it can be a difficult time for those who have lost loved ones or are...

2 min

Essential Oils and Masks

Mask-wearing days are over in most situations, but in many areas where COVID-19 transmission is still substantial, masks are still needed...

2 min

Gratitude

It was a slow clinic day. The first patient was “no show” and the next two patients were follow-ups. There was a lull before the next...

2 min

Sifting through Memories

My sister and I recently had the responsibility of preparing our deceased parents’ house for sale. My dad had moved to long term care...

4 min

Coping with Holiday Blues

In the past, I've talked about the unspeakable grief of losing a child, and the sadness and alienation that can occur at Christmas in...

3 min

Combating Antibiotic Resistance

You may have heard about the White House report, “National Action Plan for Combating Antibiotic-Resistant Bacteria.” It is a victory...