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Salmon Dish


Find more recipes in Breath for the Soul

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The pollen count was 10,000 today! Here is an essential oils recipe that is helping me through this season.

Seasonal Support


  • 10 ml roll-on glass bottle

  • 10 drops Peppermint essential oil

  • 10 drops Lavender essential oil

  • 10 drops Lemon essential oil


  • Fill roll-on bottle to the top with a carrier oil (jojoba oil, almond oil, fractionated coconut oil, etc.)

  • Roll on temples, forehead, back of neck

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Image by Suad Kamardeen

Green Goddess Dipping Sauce or Salad Dressing


  • 1 avocado

  • 1 cup Greek yogurt

  • 1 bunch fresh basil leaves

  • 2 cloves garlic

  • 4 green scallions, roughly chopped

  • Sprinkle of salt and pepper


  • Puree all ingredients in a food processor until

  • smooth. Taste and add more salt or pepper to taste.

  • Serve in a bowl.

Note: store in a tightly sealed container in the refrigerator for up to 3 days.

Sweet Potato Hummus


  • 2 16-oz cans chickpeas, drained. Reserve 1/2 cup liquid.

  • 1/2 cooked sweet potato (or 1 small sweet potato)

  • 1/2 cup tahini

  • 2 tablespoons olive oil

  • 1/2 cup fresh lemon juice

  • 1 teaspoon kosher salt

  • 3 garlic cloves

  • 1 teaspoon ground cumin


  • Blend all ingredients in a food processor.

  • Serve with sliced celery, cucumbers, and/or carrots, blanched or raw.

Image by Christopher Alvarenga

Baked Parmesan Fish

Fish and parmesan cheese? Give it a try. You’ll be glad you did.


  • 1/3 cup grated Parmesan cheese (Freshly grated is best.)

  • 2 tablespoons all-purpose flour

  • 1/2 teaspoon paprika

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 1 egg

  • 2 tablespoons milk

  • 4 4-ounce orange roughy filets (or tilapia)


  • Preheat oven to 350 degrees.

  • In a shallow bowl combine the grated cheese, flour, paprika, salt, and pepper.

  • In another bowl beat the egg and milk.

  • Dip the filets into the egg mixture and then coat with the Parmesan mixture.

  • Arrange in a greased 13 x 9 x 2-inch greased baking dish.

  • Bake uncovered for 20 to 25 minutes or until fish flakes with a fork.


“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine.”
– Bernard Jensen

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