SA Public Library – Potranco Branch, YMCA Meeting Room: Breath for the Soul: Self-Care Steps to Wellness

Location:  8765 TX-151, San Antonio, TX 78245. 210-207-9280

Website: Potranco Branch Library

Jan Patterson, MD Author Reading and Signing

Breath for the Soul: Self-Care Steps to Wellness

Books will be available for purchase at the event.

About the book:
Breath for the Soul, is a plan for self-care integrating ancient and modern practices that work, providing a practical, step-by-step approach that recognizes more than physical needs. You are a soul, a complex person, a total self, needing nurture and care. Breath for the Soul is a full toolkit of evidence-based information, inspiring stories, trusted resources, healthy recipes, and a simple plan to give you control over your self-care. Empower yourself with these simple tools using an innovative approach. Put yourself on the path to health, wellness, and wholeness.