Self-Care & Mental Wellness: Top Five Selfcare Practices That Improve Mental Wellness

Published in Authority Magazine. An Interview with Maria Angelova

Self-Care & Mental Wellness: Dr. Jan E. Patterson of Integrative Medicine on

Mindfulness. This is the practice of being present in the moment. Not ruminating about what happened yesterday or worrying about what will happen tomorrow. Just being present and experiencing what is happening at the moment. Putting down our phone and limiting time on social media to appointed times can help us with this.