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November 25, 2022
Self-Care & Mental Wellness: Top Five Selfcare Practices That Improve Mental Wellness
Published in Authority Magazine. An Interview with Maria Angelova
Self-Care & Mental Wellness: Dr. Jan E. Patterson of Integrative Medicine on
Mindfulness. This is the practice of being present in the moment. Not ruminating about what happened yesterday or worrying about what will happen tomorrow. Just being present and experiencing what is happening at the moment. Putting down our phone and limiting time on social media to appointed times can help us with this.
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